both physical
5 reasons to do morning exercises
Morning awakening is always associated with drowsiness and even some laziness. To cheer up, some people immediately brew their aromatic coffee, others start the day with a shower. And only a few wake up with morning exercises. As practice shows, it is precisely those who invigorate the body with physical education that quickly go into active mode. So what is the use of charging? What is it for? And what exercises are best done in the morning? Continue reading
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