Vitamin deficiency in each child can manifest itself in different ways: from dizziness to distracted attention. There may be headaches, nausea. The child begins to tire quickly. Dryness and irritation occur on the body. Only a doctor after examination and examination can find out what kind of vitamin a child is lacking. He can also prescribe vitamin complexes to improve his condition and give recommendations for adjusting nutrition.
The rate of vitamins per day is only a few grams. However, their lack of food can lead to hypovitaminosis (deficiency) or vitamin deficiency (lack) of vitamins in the body. In children, a lack of one or several vitamins at once leads to serious consequences. First of all, the immune system suffers, the child begins to get sick often. Slower growth and development, there is a decrease in mental abilities, diseases of any organs may occur. Continue reading